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Welcome to ConnectMindandBody.com

In order for our clients to understand the body's movement, rhythm and posture, we teach meditative forms of exercise in which one focuses on each action with an emphasis on deep, coordinated breathing. We train the mind and body to work together toward the goal of overall fitness. The physical and mental conditioning that results,  restores the body to its natural balance, infusing the body with increased strength, flexibility, stamina and vitality.  Read More About Us

The "Art of Eating" is Rawlicious

Your body is a "sanctuary for the soul" so if you're tired of being ruled by daily food addictions (coffee, chocolate, ect...) let Gingy show you the importance of raw food.  It's alive and full of enzymes which are the building blocks of life.  Learn the relationship between eating well and feeling good.  Feel less lethargic, crave less sugar, lose weight and gain energy.  Read More About Eating Rawlicious
 
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gingypic_80Gingy Caguioa first certified in Pilates through the Pilates Certification Center in 2003, and advanced her training with the Power Pilates P.M.A. and Golf Pilates on..read more.
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tour_picBrowse photos and watch our slideshow to view examples of our unique equipment and demonstrations of a few of our amazing fitness workouts.
Take the Slideshow Studio Tour
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132a NW Broad Street (2nd Floor) Downtown Southern Pines, NC 28387               Designed and maintained by the WebWahoo